Techniques

The backstroke swimming stroke is performed while swimming with the arms raised aloft and the legs propelled forward. In competitive swimming, it is second only…

The breaststroke is a swimming style that is characterized by a distinctive arm and leg movement. In the breaststroke, the arms move in a circular…

The butterfly swimming technique is one of the most powerful and fastest swimming techniques. When applied correctly, the butterfly technique increases swimming efficiency. Breath management…

Freestyle is a swimming style that is fast and efficient, making it one of the most popular styles for competitive swimming and fitness. It is…